Are you fed up of your daily yoga classes in the studio and things are getting bit stale? Why not take a new challenge and try Stand Up Paddle board Yoga to reinvigorate your inner self and become a yogi par excellence? You must be thrilled at the thought of floating on water while performing your routine yoga exercises. Turn this thought into reality and rush to your nearest SUP store to buy one and head out to waters tomorrow morning. You will be amazed at feeling an immediate connection between the nature and yourself and there is no better way than performing yoga on a stand up paddle board.
SUP yoga is not just for those lucky people residing in tropical places like Hawaii and West Indies. In fact, the SUP community is active at most places where surf boarding is popular which makes it a lot easier job for you to find a convenient place to try it. There are many reasons for normal yogis to switch to Stand up Paddle board Yoga because according to most renowned yoga instructors, SUP yoga is a much better workout. Since the platform of stand up paddlebaord is unstable, it requires to engage your core muscles for achieving better balance. You need to concentrate more and work harder and it will help you in refining your technique. During downward dog pose, for example, you will instantly realize when you have more weight on one side.
When you are doing yoga on surfboard, you experience the calming and soothing experience of floating on water which helps in reducing the cumbersomeness that we all feel at some time or another due to hectic life style and heavy workload. Some researchers are of the belief that sound of the ocean has been found to bring that sense of peace and security to most insecure and puzzled minds. The unique sight of both the water and the horizon empowers you and makes you feel rejuvenated.
In short, nothing beats the experience of soaking natural sunlight, sound of water splashing against SUP, and breathing fresh air. Achieve the perfect harmony between body and mind with yoga on a Stand up paddle board.
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